Introducing Fiona Hayers, director of Nourish From Within, for your nutritional care
Working with like-minded local professionals to provide a holistic approach to client care is important to Life Made Simple Physiotherapy. As you might anticipate, there are many health disciplines available, and one aspect of overall care is nutrition.
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Fiona Hayers, director of Nourish From Within Limited, has been providing advice and solutions in Surrey for some years and has been working with the team here at our centre in Bramley during 2024.
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Fiona has a passion for helping individuals achieve their wellness goals. She combines expertise in nutritional therapy with a deep understanding of the body’s needs.
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As a certified nutritional therapist, Fiona specializes in creating personalized nutrition plans that support optimal health, enhance recovery, increase energy, optimise performance and promote overall well-being. She is dedicated to empowering clients through education and practical strategies, ensuring that healthy eating becomes a sustainable part of their lifestyle.
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Fiona is thrilled to collaborate with our physiotherapy team to provide a comprehensive approach to health. Together, we aim to help clients not only recover from injuries but also thrive in their everyday lives. Whether you're looking to improve your athletic performance, manage a chronic condition, or simply feel your best, Fiona is here to guide you every step of the way.
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Explore how nutrition can complement your physiotherapy journey and connect with Fiona today!
About Fiona Hayers
I am a qualified nutritional therapist and health coach. I gained a distinction in Naturopathic Nutrition from the College of Naturopathic Medicine, London and completed a Health Coaching course with Zest 4 Life.
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I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary & Natural Health Care Council (CNHC). I am also currently working to complete a certificate in Integrative Sports Nutrition.
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I spent years working in finance, fuelled by adrenalin, sugar and caffeine. My first daughter was born prematurely, I suffered with poor digestion, weight loss, joint pain, hair loss, fatigue and early perimenopause symptoms, which I later learned were all made worse by my addiction to sugar.
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Having lost my mother to breast cancer in her 60s and my father to an auto-immune disease in his 50s I realised I had to make some changes to my lifestyle if I were to live a longer, active and healthful life.
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Working with a naturopath I was able to make a U-turn with my health. I suddenly felt in control of my health journey and no longer a passenger. Feeling empowered to help others make such positive changes to their health I also made a U-turn with my career, went back to being a student and qualified as a nutritional therapist and health coach. I have not looked back.
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I know how hard it is to create new habits and leave behind the familiar patterns. I also understand that it is also not enough to know that some food and lifestyle choices are better than others. I know that you need continuous support to create changes that work for YOU which will last you your lifetime.
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That’s why my packages contain both nutritional guidance to support your particular symptoms and health goals AND health coaching through regular one-to-one contact to help you keep moving at your pace along your individual journey until you feel confident to fly solo.
