Life Made Simple Physio
Ankle injury prevention for field hockey: Tips for players
Field hockey is an exciting and fast-paced sport, but the risk of ankle injuries can be high due to quick moves and sudden direction changes
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Life Made Simple Physio
Nov 42 min read
Guest blog by Dan Fox, Director of Hockey, of Guildford Hockey Club | The season is underway at GHC
It is great to feature guest blogs and a big thank you to Dan Fox and Guildford Hockey Club for an update at the start of this year’s...
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Life Made Simple Physio
Oct 213 min read
Don’t forget to carve your pumpkins carefully!
Boo! Halloween is with us, along with the end of October, and it should be fun! With all the spooky connotations, sweet treats,...
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Life Made Simple Physio
Oct 144 min read
Guest Blog from Fiona Hayers at Nourish From Within: Why I had my DNA tested and what did it tell me about my health?
I wanted to explore if there were any gene variations which I could influence which could reduce my chances of developing these conditions.
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Life Made Simple Physio
Oct 12 min read
Focus on what makes you ‘you’ as the autumn approaches
October has begun and along with this the approach to the end of 2024. With Halloween at the end of the month (I am sure we will not...
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Life Made Simple Physio
Sep 162 min read
Pets, and pet owners, need exercising!
The return to work and education now seems to be settled and many are busy with their tasks at hand. Autumn is setting in and as we enjoy...
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Life Made Simple Physio
Sep 13 min read
Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?
The last of the bank holidays before Christmas has gone and the summer is drawing to a close. It’s been a bit mixed weather-wise if we...
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Life Made Simple Physio
Aug 123 min read
Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two
We are now in the middle of August 2024 and we are delighted to post the second of two guest blogs for the month ahead from Fiona Hayers...
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Life Made Simple Physio
Aug 13 min read
Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one
The first day of August 2024 is upon us and we are delighted to post the first of two guest blogs for the month ahead from Fiona Hayers...
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Life Made Simple Physio
Jul 192 min read
Happy Birthday: Life Made Simple Physiotherapy is four years old!
Life Made Simple Physiotherapy is four years old and celebrating its fourth birthday in Bramley, Guildford, Surrey
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Life Made Simple Physio
Jul 14 min read
Looking after the family is a key objective within most households
Looking after the family is a key objective within most households. And the age ranges found in a UK household can spread across...
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Life Made Simple Physio
Jun 142 min read
There may be football ahead but watch out for strains and injuries at home!
Football is not for everyone, we understand, but with a European tournament just around the corner, some will be getting excited by the...
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Life Made Simple Physio
Jun 32 min read
How can I be ready for my Physiotherapy care?
Not all physiotherapy is about solving an immediate physical ailment and can sometimes be part of a programme of care and rehabilitation....
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Life Made Simple Physio
May 152 min read
How does reflexology differ to massage, and what are the advantages?
Guest Blog: Mel Allan / Massage and Reflexology specialist You will know from reading the blog pages of Life Made Simple Physiotherapy...
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Life Made Simple Physio
May 12 min read
With summer 2024 ahead, many factors can affect your musculoskeletal health
You might know we love a topical blog, and we were very pleased with our past series of Life Made Simple age-related notes. If you have...
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Life Made Simple Physio
Apr 92 min read
Lost: core strength! Can it be re-discovered? The foundation of fitness
Life has a habit of getting in the way of good physicality. We may all remember our younger years when staying fit and agile was perhaps...
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Life Made Simple Physio
Mar 271 min read
Easter 2024
You will know that Easter falls early this year, we hope that you enjoy the long weekend where you can. It’s been a busy year so far and...
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Life Made Simple Physio
Mar 202 min read
How many steps have you done today?
Sure, there are many good pedometers out there that will measure your footsteps each day to make sure you reach your chosen target. And...
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Life Made Simple Physio
Mar 113 min read
Thoughts of the great outdoors don’t need to hurt!
Wellbeing can be achieved How far do you have to go before you seek help for a continuing pain, strain or ache? It might simply be...
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Life Made Simple Physio
Mar 15 min read
Guest blog from Fiona Hayers: Veganism – is it right for me?
March 2024 has started, and you might be wondering where the year is disappearing to. It might be important to stay true to, or indeed...
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