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Life Made Simple Physio
Jan 172 min read
Women’s health: athletes get more from their game whilst looking after their wellbeing
Readers of our blog pages will know that we advocate the benefits of physiotherapy. We also aim to diversify the topics we address,...
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Life Made Simple Physio
Jan 82 min read
How will it look for you in January 2025?
Each of us is unique and the start of the New Year will have a different meaning for us all. Hopefully positive, many look forward to a...
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Life Made Simple Physio
Dec 27, 20241 min read
2025 is ahead! What will it mean for your wellbeing?
2024 is nearly over, and the team at Life Made Simple Physiotherapy hope that it has been a good year for you and your loved ones. Â With...
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Life Made Simple Physio
Dec 17, 20241 min read
Season’s Greetings from Life Made Simple Physiotherapy
First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive start to the New Year. We...
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Life Made Simple Physio
Dec 2, 20243 min read
The shortest day might be close, but the daily chores do not go away!
With the evenings and the mornings now darkened, and with the shortest day ahead (21 December), many enjoy the autumn colours at this...
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Life Made Simple Physio
Nov 18, 20243 min read
Ankle injury prevention for field hockey: Tips for players
Field hockey is an exciting and fast-paced sport, but the risk of ankle injuries can be high due to quick moves and sudden direction changes
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Life Made Simple Physio
Nov 4, 20242 min read
Guest blog by Dan Fox, Director of Hockey, of Guildford Hockey Club | The season is underway at GHC
It is great to feature guest blogs and a big thank you to Dan Fox and Guildford Hockey Club for an update at the start of this year’s...
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Life Made Simple Physio
Oct 21, 20243 min read
Don’t forget to carve your pumpkins carefully!
Boo! Halloween is with us, along with the end of October, and it should be fun! Â With all the spooky connotations, sweet treats,...
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Life Made Simple Physio
Oct 14, 20244 min read
Guest Blog from Fiona Hayers at Nourish From Within: Why I had my DNA tested and what did it tell me about my health?
I wanted to explore if there were any gene variations which I could influence which could reduce my chances of developing these conditions.
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Life Made Simple Physio
Oct 1, 20242 min read
Focus on what makes you ‘you’ as the autumn approaches
October has begun and along with this the approach to the end of 2024. With Halloween at the end of the month (I am sure we will not...
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Life Made Simple Physio
Sep 16, 20242 min read
Pets, and pet owners, need exercising!
The return to work and education now seems to be settled and many are busy with their tasks at hand. Autumn is setting in and as we enjoy...
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Life Made Simple Physio
Sep 1, 20243 min read
Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?
The last of the bank holidays before Christmas has gone and the summer is drawing to a close. It’s been a bit mixed weather-wise if we...
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Life Made Simple Physio
Aug 12, 20243 min read
Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two
We are now in the middle of August 2024 and we are delighted to post the second of two guest blogs for the month ahead from Fiona Hayers...
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Life Made Simple Physio
Aug 1, 20243 min read
Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one
The first day of August 2024 is upon us and we are delighted to post the first of two guest blogs for the month ahead from Fiona Hayers...
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Life Made Simple Physio
Jul 19, 20242 min read
Happy Birthday: Life Made Simple Physiotherapy is four years old!
Life Made Simple Physiotherapy is four years old and celebrating its fourth birthday in Bramley, Guildford, Surrey
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Life Made Simple Physio
Jul 1, 20244 min read
Looking after the family is a key objective within most households
Looking after the family is a key objective within most households. And the age ranges found in a UK household can spread across...
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Life Made Simple Physio
Jun 14, 20242 min read
There may be football ahead but watch out for strains and injuries at home!
Football is not for everyone, we understand, but with a European tournament just around the corner, some will be getting excited by the...
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Life Made Simple Physio
Jun 3, 20242 min read
How can I be ready for my Physiotherapy care?
Not all physiotherapy is about solving an immediate physical ailment and can sometimes be part of a programme of care and rehabilitation....
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Life Made Simple Physio
May 15, 20242 min read
How does reflexology differ to massage, and what are the advantages?
Guest Blog: Mel Allan / Massage and Reflexology specialist You will know from reading the blog pages of Life Made Simple Physiotherapy...
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Life Made Simple Physio
May 1, 20242 min read
With summer 2024 ahead, many factors can affect your musculoskeletal health
You might know we love a topical blog, and we were very pleased with our past series of Life Made Simple age-related notes. If you have...
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