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Life Made Simple Physio

4 days ago1 min read

Season’s Greetings from Life Made Simple Physiotherapy

First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive start to the New Year. We...

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The shortest day might be close, but the daily chores do not go away!

Life Made Simple Physio

Dec 23 min read

The shortest day might be close, but the daily chores do not go away!

With the evenings and the mornings now darkened, and with the shortest day ahead (21 December), many enjoy the autumn colours at this...

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Ankle injury prevention for field hockey: Tips for players

Life Made Simple Physio

Nov 183 min read

Ankle injury prevention for field hockey: Tips for players

Field hockey is an exciting and fast-paced sport, but the risk of ankle injuries can be high due to quick moves and sudden direction changes

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Guest blog by Dan Fox, Director of Hockey, of Guildford Hockey Club | The season is underway at GHC

Life Made Simple Physio

Nov 42 min read

Guest blog by Dan Fox, Director of Hockey, of Guildford Hockey Club | The season is underway at GHC

It is great to feature guest blogs and a big thank you to Dan Fox and Guildford Hockey Club for an update at the start of this year’s...

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Don’t forget to carve your pumpkins carefully!

Life Made Simple Physio

Oct 213 min read

Don’t forget to carve your pumpkins carefully!

Boo! Halloween is with us, along with the end of October, and it should be fun! With all the spooky connotations, sweet treats,...

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Guest Blog from Fiona Hayers at Nourish From Within: Why I had my DNA tested and what did it tell me about my health?

Life Made Simple Physio

Oct 144 min read

Guest Blog from Fiona Hayers at Nourish From Within: Why I had my DNA tested and what did it tell me about my health?

I wanted to explore if there were any gene variations which I could influence which could reduce my chances of developing these conditions.

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Focus on what makes you ‘you’ as the autumn approaches

Life Made Simple Physio

Oct 12 min read

Focus on what makes you ‘you’ as the autumn approaches

October has begun and along with this the approach to the end of 2024. With Halloween at the end of the month (I am sure we will not...

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Life Made Simple Physio

Sep 162 min read

Pets, and pet owners, need exercising!

The return to work and education now seems to be settled and many are busy with their tasks at hand. Autumn is setting in and as we enjoy...

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Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?

Life Made Simple Physio

Sep 13 min read

Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?

The last of the bank holidays before Christmas has gone and the summer is drawing to a close. It’s been a bit mixed weather-wise if we...

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Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two

Life Made Simple Physio

Aug 123 min read

Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two

We are now in the middle of August 2024 and we are delighted to post the second of two guest blogs for the month ahead from Fiona Hayers...

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Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one

Life Made Simple Physio

Aug 13 min read

Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one

The first day of August 2024 is upon us and we are delighted to post the first of two guest blogs for the month ahead from Fiona Hayers...

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Life Made Simple Physio

Jul 192 min read

Happy Birthday: Life Made Simple Physiotherapy is four years old!

Life Made Simple Physiotherapy is four years old and celebrating its fourth birthday in Bramley, Guildford, Surrey

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Looking after the family is a key objective within most households

Life Made Simple Physio

Jul 14 min read

Looking after the family is a key objective within most households

Looking after the family is a key objective within most households. And the age ranges found in a UK household can spread across...

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There may be football ahead but watch out for strains and injuries at home!

Life Made Simple Physio

Jun 142 min read

There may be football ahead but watch out for strains and injuries at home!

Football is not for everyone, we understand, but with a European tournament just around the corner, some will be getting excited by the...

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How can I be ready for my Physiotherapy care?

Life Made Simple Physio

Jun 32 min read

How can I be ready for my Physiotherapy care?

Not all physiotherapy is about solving an immediate physical ailment and can sometimes be part of a programme of care and rehabilitation....

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How does reflexology differ to massage, and what are the advantages?

Life Made Simple Physio

May 152 min read

How does reflexology differ to massage, and what are the advantages?

Guest Blog: Mel Allan / Massage and Reflexology specialist You will know from reading the blog pages of Life Made Simple Physiotherapy...

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With summer 2024 ahead, many factors can affect your musculoskeletal health

Life Made Simple Physio

May 12 min read

With summer 2024 ahead, many factors can affect your musculoskeletal health

You might know we love a topical blog, and we were very pleased with our past series of Life Made Simple age-related notes. If you have...

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Lost: core strength! Can it be re-discovered? The foundation of fitness

Life Made Simple Physio

Apr 92 min read

Lost: core strength! Can it be re-discovered? The foundation of fitness

Life has a habit of getting in the way of good physicality. We may all remember our younger years when staying fit and agile was perhaps...

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Life Made Simple Physio

Mar 271 min read

Easter 2024

You will know that Easter falls early this year, we hope that you enjoy the long weekend where you can. It’s been a busy year so far and...

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Life Made Simple Physio

Mar 202 min read

How many steps have you done today?

Sure, there are many good pedometers out there that will measure your footsteps each day to make sure you reach your chosen target. And...

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