Life has a habit of getting in the way of good physicality. We may all remember our younger years when staying fit and agile was perhaps...

You will know that Easter falls early this year, we hope that you enjoy the long weekend where you can. It’s been a busy year so far and...

Sure, there are many good pedometers out there that will measure your footsteps each day to make sure you reach your chosen target. And...

Wellbeing can be achieved How far do you have to go before you seek help for a continuing pain, strain or ache? It might simply be...

March 2024 has started, and you might be wondering where the year is disappearing to. It might be important to stay true to, or indeed...

Many individuals are proactive in taking their health seriously, not only for the comfort of today’s daily living, but also for their...

With January over and February 2024 underway, the challenges of the year ahead usually come into sharp focus. Easter falls early this...

We hope that 2024 has started well for you. Looking forward into 2024, there is much to consider when looking at health and wellbeing....

Vitamin D is a superstar vitamin. If levels are too low, this is bad news for health; it can increase your risk of cancer, osteoporosis,...

2024 has begun and we hope that the new year has already started well for you. January always feels a somewhat ‘flat’ month in comparison...

Christmas 2023 is behind us, and New year is ahead. We look forward to the year ahead, perhaps with some reflection on the past twelve...

First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive New Year. We hope that you...

Look after yourself over the festive season

Personal health and wellbeing are diverse topics covering many areas of expertise and specialties; correctly so. The promotion of...

Fiona Hayers: Founder of Nourish from Within Regular guest blogger and good friend Fiona Hayers has appeared a few times on the Life Made...

Halloween is with us, and the end of October is ahead with all of the spooky connotations that come with it. We would not want to be left...

As a business, we talk about the need for physiotherapy care, and its significant health benefits, all the time. We are of course focused...

Pain in one part of your body may stem from elsewhere – your past history is key to investigating current issues.

As ‘back to school’ and of course ‘back to work’ is reaching its daily normality, thoughts of the summer dissipate, and the darkening...

It’s back to school and university for many in the next few weeks, and back to work for many others. Those who have stopped work, or are...