Each of us is unique and the start of the New Year will have a different meaning for us all. Hopefully positive, many look forward to a new start, whilst others may be more reflective of their individual positions and recent experiences.
With any New Year’s resolutions made, appreciating that some prefer to go with the flow, many people are looking forward to what we all hope is a good hear ahead, however that manifests itself. Perhaps renewed vigour in looking after body and mind are – hopefully – towards the top of the resolutions list.
At the beginning of a year, it is easy to race off from the starting block with a punishing health and fitness regime, only to lose momentum when reality gets in the way and human nature (and possibly some stresses and strains from the unaccustomed exercise) start to nudge you towards the sofa again.
A structured and more realistic approach to health and wellbeing is more likely to be sustainable – any fitness routine needs to fit into daily life and to suit your physical capabilities. Not everyone can, or should, run a marathon, and trying to force your body to achieve unrealistic goals can be unproductive and often damaging, both mentally and physically.
When considering a suitable programme of activity, it is sensible to take advice from professionals to ensure that your planned routine is safe and effective for your own circumstances. Physiotherapy, along with massage, reflexology, and nutritional care, can be an important part of this process, in terms of planning your activities, maintaining your physical condition and treating any issues if they arise.
However you choose to spend it, we hope you have a good start to January 2025 and the year ahead, and we are ready to help with your plans and wellbeing.
Contact Us
We look forward to helping you with your physiotherapy, massage, reflexology and nutritional needs from our centre in Bramley in 2025. If you are interested in our services feel free to call us on 07309 272 555 or email Physio@Lifemadesimple.co.uk. Life Made Simple - expert physiotherapy in Guildford and Surrey.
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